Milk is a good source of calcium, protein, and other nutrients. Still, if you’re, allergic to dairy protein, or vegan, then milk isn’t on your dinner menu. Learning how to cook without dairy ingredients can be tricky.
Luckily, there are many delicious dairy substitutes and tasty recipes to choose from where no dairy is required. Plant sources of calcium include: • broccoli • herbs • kale • almonds • fortified plant milks • legumes • calcium-set tofu With this roster of delicious dinner ideas, you and your family won’t miss the milk or the calcium.
Best Dairy Free Milk For Tea
Best Dairy Free Milk Substitute
Fewer calories but more ingredients than dairy milk. Less fat than full-fat dairy milk (although coconut-based milks tend to be slightly higher in fat). Higher water content (which makes an alternative a better source for hydrating than dairy milk).
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